I get frustrated when I hear someone put their knee issues down to getting older, or any musculoskeletal issue for that matter. Even more frustrating is that there seems to be an acceptance, an inevitability, that nothing can be done about it.
About your hips
We are at that time of the year when many of us who made some new year's resolutions are beginning to flag with our intentions. If one of those resolutions was to get fit, well done you. These days finding the time and the motivation to keep going whilst leading busy lives can be a challenge. Unfortunately, we are often undoing some of the benefits reaped in our exercise time by returning to our sedentary lives because our non- exercise time makes up a much much greater proportion of our day…
