Contact me on 07812 376077 or michelle@heartandsolemovement.com to book an appointment or if you want more information, or submit your details below.

 
 
 
As has been the norm for almost 10 years, we have tried to make our holidays as active as possible. Ultimately better for mind and body in this sedentary culture of ours. We recently spent the guts of 2 weeks holiday hiking in Italy and in the Lake
The last thing I do every night before I go to bed is go outside and look up at the sky. If I’m lucky it’s a clear sky and I get to see the stars. Last night I was like a child dancing around my garden. I mean come on when do you get an
 
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