Dynamic Aging Book

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Dynamic Ag(e)ing Book
Dynamic Ag(e)ing Book
£11.00

Simple Exercises for Whole Body Mobility by Katy Bowman

As has been the norm for almost 10 years, we have tried to make our holidays as active as possible. Ultimately better for mind and body in this sedentary culture of ours. We recently spent the guts of 2 weeks holiday hiking in Italy and in the Lake
The last thing I do every night before I go to bed is go outside and look up at the sky. If I’m lucky it’s a clear sky and I get to see the stars. Last night I was like a child dancing around my garden. I mean come on when do you get an
 
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