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Movement for a healthier, stronger, more robust body & Life

 

Biomechanics, alignment and natural movement instruction for movement longevity.

Contact me 07812 376077 or email me at michelle@heartandsolemovement.com to see how we can work together.

“Thank you for turning my health and body around, I feel like a different person. ”
— Ingrid Redcliffe
As has been the norm for almost 10 years, we have tried to make our holidays as active as possible. Ultimately better for mind and body in this sedentary culture of ours. We recently spent the guts of 2 weeks holiday hiking in Italy and in the Lake
The last thing I do every night before I go to bed is go outside and look up at the sky. If I’m lucky it’s a clear sky and I get to see the stars. Last night I was like a child dancing around my garden. I mean come on when do you get an
 
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